you're not Crazy for feeling different every week.
You’re cyclical. You’re powerful. And you’re designed with divine rhythm.

Women aren’t meant to feel the same every day. That’s not a flaw; that’s flow. Your energy, mood, motivation, focus, and even your social battery all shift throughout your cycle. Once you understand this, everything starts to make more sense.

It’s time to stop labeling women as crazy and start normalizing the God-given brilliance of the female cycle.

Your body moves through four distinct phases each month. And while we often reduce the menstrual cycle to just your period, it’s so much more than that. Each phase brings its own strengths, needs, and wisdom. Learn them. When you begin to work with your body instead of against it, everything shifts—how you plan your schedule, how you nourish yourself, how you communicate, and how you rest.

It’s like living through your own internal seasons: spring, summer, fall, and winter—all within a single month.

And don’t be afraid to let your partner and family know what phase you’re in. It’s not TMI—it’s empowering. When they understand your flow, they can show up with support, patience, and genuine respect.

Let’s break them down:

Follicular = Your Inner Spring

This phase begins right after your period ends (typically day 6-14). Estrogen starts to rise, and so does your energy. It’s like your body gets a fresh start.

You may feel:

Motivated and optimistic
Clear-headed and creative
Energized and ready to connect
Excited about new plans or projects

This is when your brain is most primed for learning, decision-making, and trying new things. It's an amazing time to set goals, plan, and explore new ideas. You might feel like cleaning, organizing, or taking on a fresh challenge. You're not imagining it—your brain and body are actually working in harmony to help you build momentum.

How to support yourself:

Move your body with strength or cardio
Eat fresh, vibrant foods (think colorful veggies and fermented foods)
Journal your ideas and inspirations
Saying yes to things that excite you
Starting new projects or habits
Trying something new or adventurous

Your body is literally preparing for ovulation, so everything is building and blossoming. Harness this momentum—you’re in your springtime

Ovulation Phase = Your inner summer

This is your peak phase (Usually around the middle of your cycle), biologically and energetically. Estrogen reaches its highest point, and your body releases an egg (ovulation). You may feel magnetic, confident, and deeply connected to those around you.

You may feel:

Glowy and radiant
Outgoing and social
Libido rise - You feel confident, flirty, magnetic
More physically and emotionally open
A natural desire for connection, intimacy, or affection

You are quite literally at your most fertile, which means your body is signaling openness and receptivity. Whether you’re trying to conceive or not, these hormonal surges affect your mood and energy. You might feel bolder in conversations or more drawn to your partner. You may even notice your skin looks clearer and your communication flows effortlessly.

How to support yourself:

Schedule important launches, conversations, or social events
Focus on collaboration and creative expression
Allow yourself to be more flirting with your partner
Eat lighter, cooling foods (fresh fruit, smoothies, salads)
Embrace your natural radiance and confidence

This is a time to be seen and heard. Let yourself take up space—you’re designed to shine right now.

Luteal Phase = your inner fall

After ovulation, progesterone begins to rise (typically around days 17-28). This hormone has a calming, slowing-down effect. Your body is preparing for the possibility of pregnancy, and if that doesn’t happen, it begins winding down for menstruation.

You may feel:

A little more tired or inward
Sensitive to stress or overstimulated
Irritable or crave quite
The urge to nest, clean, or organize
More emotionally raw or reactive

This is often referred to as the "PMS phase," but there's more to it than just mood swings. Your body is working hard behind the scenes, and your energy naturally begins to decline. It’s also a time when unprocessed emotions or unmet needs tend to rise to the surface.

How to support yourself:

Prioritize rest and alone time when needed
Say no to overcommitment and overstimulation (without guilt)
Eat grounding, warm foods (sweet potatoes, soups, root veggies)
Be gentle with yourself—this is a time for reflection and preparation

This phase can be powerful when you honor it. Your intuition is often heightened, and your boundaries become clearer. Instead of fighting the need to slow down, lean into it. Your body is wise.

Menstrual Phase = your inner winter

This is when you bleed (days 1-5)—your body sheds the uterine lining it spent the last month preparing. Hormone levels are at their lowest, and your body’s main message is clear: rest.

You may feel:

Low energy and emotionally sensitive
More inward and reflective
Crampy, bloated, or physically tired
A strong need for space and quiet

This is your natural reset point. Your body is letting go, and your spirit often mirrors that. It’s a time to rest, recharge, and listen deeply to your inner voice. You may not feel like doing much—and that’s okay. You’re not lazy; you’re in winter.

How to support yourself:

Keep your schedule light
Nourish yourself with iron-rich, mineral-dense foods
Use heat, herbs, and comfort tools for cramps or tension
Reflect, journal, or dream into your next cycle

Some of your deepest insights and clearest intuitive nudges can come during this phase if you give yourself the space to listen.

Here’s the Truth:

You’re not meant to hustle 24/7.
You’re not “too emotional” or “too inconsistent.”
You are cyclical—and each phase carries purpose, power, and wisdom.

When you begin to track your cycle, understand your phases, and honor your rhythm, you unlock a whole new level of self-respect and embodied power.

So next time you feel different from one week to the next — remember:
You’re not crazy. You’re cyclical.
And that’s your superpower.

Remember:

Want the people in your life to better support you?
Tell them what phase you’re in.
It’s not oversharing — it’s empowering. When your partner, kids, or coworkers understand your flow, they can meet you with empathy, not confusion.

The more you honor your rhythm, the more others will too.